25 FlourishIQ courses for learning and thinking, from the year before university to the postgraduate road. Annual access; 20% off any three.
See pricingFrom the year before university to the postgraduate road, one course for each stage.
The pre-arrival course of the student wellbeing pathway. It builds nine things research links to success at university, from growth mindset and learning how to learn to grit, emotions, strengths, calm, gratitude, vitality and belonging. You start with My Launchpad Check-In as a private baseline, work through one module per area, and finish by retaking the Check-In and writing My Launch Plan and A Letter to a Future Student.
113 tools · R1,795/yr ✍️ From the founderA self-paced wellbeing and success course for the whole of your first year. Twenty-six weeks run from a gauge week through twenty content weeks in two semesters, with two project fortnights and re-gauges at mid-year and at the end. Every week brings its own check-ins, practices from the FlourishIQ library, tools written for this course, a talk, a reader, a Foundation Note and a ten-question quiz. Universities and colleges also take it for a whole first-year group.
338 tools · R2,995/yr ✍️ From the founderA seven-module course for university students on the mindset that carries a degree: Hope, Efficacy, Resilience and Optimism, held together by a growth mindset and grit. Each is a skill that can be practised, and each module gives you the tools to practise it on your own life: a reader that says what the tools share, short films, and the tools themselves, each with its own private record. You take eight check-ins before you begin and the same eight at the end, so you can read your later numbers beside your earlier ones.
69 tools · R1,195/yr ✍️ From the founderThe hub of the student wellbeing pathway. Rather than going deep on one thing, it shows the whole picture of flourishing at university through PERMA+4: Martin Seligman's PERMA, extended by Stewart Donaldson with Physical Health, Mindset, Environment and Economic Security. You draw your own Well-Being Flower, work through a starter kit of proven practices in each of nine areas, and finish with a lasting well-being plan. Take it as a short taste or as a full-semester tour.
85 tools · R1,795/yr ✍️ From the founderUniversity quietly assumes you arrive knowing how to name and settle a feeling, plan and start, read a room, ask for help, handle a disagreement, say no and weigh a decision. This course takes the five social and emotional competencies of the CASEL framework and turns each into small skills you practise deliberately. Every skill has a standard, a tool you use again and again, a weekly practice log, and a re-measure at the mid-point and the end, so the only comparison is you against your earlier self.
88 tools · R1,795/yr ✍️ From the founderYour life is a sailboat and your feelings are its compass; emotional intelligence is being a captain who reads the compass well. This student edition turns emotional intelligence into five skills you practise on your own, again and again: noticing and naming emotions, examining your beliefs about them, reading them as data about needs and values, regulating them, and expressing them in ways that build trust. You take a check-in in week one, keep an emotion logbook throughout, and retake the check-in at the end beside your own Emotional Intelligence Plan.
58 tools · R1,195/yr ✍️ From the founderPROSPER is Toni Noble and Helen McGrath's framework for positive education: Positivity, Relationships, Outcomes, Strengths, Purpose, Engagement and Resilience. It builds on Seligman's PERMA model and adds knowing your strengths and being able to bounce back. You start with your own PROSPER Check-In, then take one pathway at a time, each opening with its assessments, then core practices from the FlourishIQ library, a tool built for student life and extended tools for a longer format.
205 tools · R1,795/yr ✍️ From the founderSEARCH turns Waters and Loton's meta-framework for positive education, Strengths, Emotional management, Attention and awareness, Relationships, Coping, and Habits and goals, into the final-year course of the student wellbeing pathway. You take a private check-in in week one, and your SEARCH Dashboard shows six dials in words. One module per pathway follows, each with its instruments, core practices and extended practices from the FlourishIQ library. At the end you retake the check-in and write a handover of six commitments for your first year after graduation.
138 tools · R1,795/yr ✍️ From the founderA postgraduate degree is one of the few things you do mostly alone, over months or years, often beside a job and a family. This course follows the four crossings of the postgraduate path, starting, the proposal and confirmation, the writing-up year, and submission and after, and brings together what research says helps: support and belonging, a working partnership with your supervisor, an honest plan, a writing rhythm you choose, kindness to yourself on the long road, and a clear view of what comes next.
60 tools · R1,195/yr ✍️ From the founderThree for your stage, 20% off: the stage tracks Packs for a class or intake
Attention, habits, the growing brain and performing when it counts.
In a world full of distractions, the ability to direct your attention with purpose is one of the most valuable skills you can develop. 28 evidence-based tools walk you through how attention works, why it wanders, and how to reclaim it — building habits aligned with your values and routines that support your goals.
28 tools · R795/yr ✍️ From the founderAnswers the question every new user asks: will this actually work? 11 tools across 4 modules using BJ Fogg's Tiny Habits method from Stanford, habit stacking, and personal-systems design. Includes a personal growth commitment contract. Think of this as the engine room that powers everything else on FlourishIQ.
11 tools · R495/yr ✍️ From the founderDr Daniel Amen's twelve-lesson course on the brain before 25, developed with Dr Jesse Payne and presented by Dr Alten du Plessis, who is licensed to teach Dr Amen's programmes. The lessons move from brain basics and how the brain develops, through the brain systems behind focus, flexibility, anxiety and mood, to what hurts the brain, mental health and when to seek help, understanding other people's brains, automatic negative thoughts, nutrition and exercise, and learning and stress. Every lesson has its lesson questions as a tool, the programme's exercises such as the One-Page Miracle and the ANTeater Chart become tools too, and My Lesson in Action closes each lesson with a first step for the week ahead.
56 tools · R1,195/yr ✍️ From the founderPerformance is not about working harder — it is about working smarter, managing your energy, and developing the habits that allow you to consistently show up at your best. 94 tools span focus, motivation, goal-setting, resilience, time management, and recovery — applicable across student, professional, and athletic contexts.
94 tools · R1,795/yr ✍️ From the founderBeliefs about ability, thinking upstream, and steering your own life.
You learn nineteen practical skills, from weighing pros, cons and alternatives and taking all information into account to planning, decision-making and problem-solving, each with its own image to remember it by. Every skill is paired with the habit of mind that makes you use it when it matters, and grown with stretch, feedback and effective effort. You practise each one on a real situation from your own life, take a check-in on sixteen thinking habits at the start and the end, and finish with one whole undertaking of your own that uses the full toolkit.
49 tools · R1,195/yr ✍️ From the founderGrounded in cognitive psychology, 30 practical digital tools help you identify limiting beliefs, understand where they came from, and replace them with beliefs rooted in evidence and self-awareness. Not positive thinking for its own sake — genuine belief transformation across 5 modules.
30 tools · R795/yr ✍️ From the founderAdaptation of Achor's 2026 book — 20 tools across 3 modules with 5 Foundation Notes. The seven Core Power Beliefs (my behaviour matters, I am grateful, I matter, I have something to give, I am not alone, this work is meaningful, there is something greater than me) plus six practical Strategies of Belief Change including the Disaster Elevator and the Memory DeLorean.
20 tools · R495/yr ✍️ From the founderAdaptation of Achor's 2013 book — the part of your potential that sits upstream of performance. 20 tools across 7 modules with 8 Foundation Notes. Walks the five Skills — Reality Architecture, Mental Cartography, the X-Spot, Noise Cancelling, and Positive Inception — and transparently substitutes modern science where the original load-bearing citations have been challenged.
20 tools · R495/yr ✍️ From the founderAn 8-module programme with 69 tools built around the Gritty VIPER framework — grit + resilience + growth mindset combined into one integrated system. Progressively deeper modules teach you to embrace challenge, persist through difficulty, learn from setbacks, and keep growing whatever your sport or stage.
69 tools · R1,795/yr ✍️ From the founderMost of us drift more than we choose: through scripts we never wrote, habits we never meant to form and attention that others steer for us. This course trains the five skills that turn good intentions into a life you steer, on your own and with the people around you. It builds on the book Intention by Ross, Krastev and Pilat and on the stronger research behind it, stated at its real strength. Every tool built for the course ends the same way: an intention, an if-then plan and a cue.
45 tools · R1,195/yr ✍️ From the founderMost people wait to feel confident before they act, yet confidence usually arrives after the action. This course treats confidence as something you practise: the way you talk to yourself, handle a mistake, read your nerves and choose who backs you. The core is eleven modules built around seven practices, from taking stock to a personal playbook for the moments that test you, resting on Albert Bandura's research on self-efficacy. Optional add-ons serve leaders, parents, teachers and coaches, and short packs take the skills into study, work, sport, the stage, relationships, health and life changes.
84 tools · R1,795/yr ✍️ From the founderFor the weeks when worry, setbacks or loneliness get in the way of learning.
20 of the most effective research-backed tools from CBT, mindfulness, positive psychology, and ACT, organised across 5 modules. Module 1: interrupt the anxiety spiral. Module 2: rethink worry. Module 3: build self-compassion. Module 4: activate character strengths. Module 5: values-based living beyond fear.
20 tools · R495/yr ✍️ From the founderResilience is not a rare gift but ordinary magic, built from everyday skills and relationships, and you have used it many times already. The first course of RiseWell: The Resilience Series begins with your own resilience story and a short check-in you can use after any setback, then adds four foundations: curiosity over judgement in the mind, befriending difficult emotions and growing positive ones in the heart, movement as a tool in the body, and knowing that you matter in connection and spirit. It ends with one practice to carry forward.
52 tools · R1,195/yr ✍️ From the founderSelf-compassion means treating yourself with the same kindness and care you would offer a good friend who is struggling. Built on Kristin Neff's three elements of mindfulness, common humanity and self-kindness, the toolkit is designed to be felt in the body, not only understood in the head. A welcome and seven modules, each building on the last, take you from understanding self-compassion, to embodying it, to working with the inner critic, to a personal plan you can carry forward.
55 tools · R1,195/yr ✍️ From the founderLoneliness is one of the most common human experiences, and one of the least talked about. Thirty practical tools across six modules and a bonus help you understand your own loneliness, build your inner foundation, grow social confidence, widen your circle, deepen the connections that matter and make a plan of your own. Gentle, practical and useful at any stage of life.
30 tools · R795/yr ✍️ From the founderThe research on how people learn, turned into practice in your own lessons and lectures.
A course for teachers, lecturers and tutors that turns the research on how people learn into practice. In nine modules you learn the science, try each technique as a learner yourself, plan it into a real lesson or lecture, run a small experiment with your own class and check your understanding: memory and cognitive load, retrieval practice, spacing and interleaving, explaining well, guiding the learning, feedback, teaching students to study, motivation and belonging, and how to read the research. Every study comes from the TeachSmart Evidence Library, checked against the published paper and graded for the strength of its evidence. The course leads to the Certificate in Evidence-Informed Teaching.
35 tools · R1,195/yr ✍️ From the founder