This course is for the student in a demanding stretch of study: the weeks before exams, a test or presentation ahead, a result that did not go your way, or a term when worry keeps pulling your attention from your books. It suits a Grade 12 learner, a first-year and a postgraduate alike. It offers self-guided skills and practices; it is not therapy and not a crisis service, and it can sit alongside professional support.
Worry in small doses is information. The course helps you practise a different relationship with it: returning to the body when thoughts race, giving worry a time and a place, holding uncertainty with more flexibility, speaking to yourself with warmth, drawing on your strengths, and taking small steps toward what matters to you. The through-line of its first part is simple: body first, mind follows.
Interrupt & Ground offers short resets you can use between study sessions or before an exam: a three-minute breathing space, the sixty-second Green-Gold Reset, and Build Your Own Self-Soothing Kit for the five senses. Rethink the Worry includes the Worry Window, which gives worry a set daily time so that it interrupts you less, and the Curiosity Flipcard, which turns a worry into an open question. Grow Self-Compassion, Activate Your Strengths and Live by Your Values follow, with tools such as My Most Resilient Self and the Worry-to-Values Compass, which turns today's worry into one small action linked to what matters to you.
I suggest you begin with the first module, Interrupt & Ground, and choose one reset to keep for the days before a test. A free 24-hour trial lets you look through the whole course first.
Dr Alten du PlessisFounder, LearnSmart4Life